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Advice around personal safety in public

Advice around personal safety in public

Reports of incidents where suspicious individuals have been reported approaching school students in public appear too frequently in our media. Some of these reports have been found to not be suspicious, but others remain concerning.With this in mind,…
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Mental Strength

Mental Strength

In his book ‘Wado-Ryu’ karate, Hironori Otsuka tells us that there are three kinds of strength - Physical Strength, Technical Strength and Mental Strength - and if any of those is deficient it will be “ the downfall of the individual “. It’s a common…
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Breathing Training for Martial Artists

Breathing Training for Martial Artists

One of the most important aspects of martial arts training is proper breathing. However, for practitioners of hard styles, effective breathing methods are often left to the students to figure out on their own. The central principle of breathing is…
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