In his book ‘Wado-Ryu’ karate, Hironori Otsuka tells us that there are three kinds of strength - Physical Strength, Technical Strength and Mental Strength - and if any of those is deficient it will be “ the downfall of the individual “. It’s a common…
One of the most important aspects of martial arts training is proper breathing. However, for practitioners of hard styles, effective breathing methods are often left to the students to figure out on their own. The central principle of breathing is…
Dojo kun is a term literally meaning (training hall) rules. They are generally posted at the entrance to dojo or at the "front" of the dojo (shomen) and outline behaviour expected and disallowed. In some styles of martial arts they are recited at…
