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Please note if your ankle has been sprained or potentially fractured please see your doctor, sports related injuries fall under the ACC scheme in NZ so your Doctor's visit, X-rays and any Physio will be heavily subsidised or free. Your Physio would also show you how to correctly tape (strap) your ankle, taping incorrectly can cause the injury to get worse. If you're an athlete or someone who frequently engages in physical activity, you may want to consider wearing an ankle support. Ankle …